As an Inner Environment Coach & Trainer, I provide natural and holistic strategies, along with skills training education to help clients learn to manage stress, regulate their emotions, and increase their energy. 

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I believe stillness and peace can come through many forms, and you have to give yourself permission to find the processes and approaches that work best for you. This is why my training programs and private sessions often include an array of modalities including: HeartMath® Coherence skills, Mindfulness, Meditation, Breathwork, EFT Tapping, and more.