As an Inner Environment Coach, Trainer, and Practitioner, I help people who are ready and willing to transform and change how they feel on the inside. This includes learning how to shift their emotional set-point and also how to process the uncomfortable and depleting emotions they may be experiencing on a daily basis - such as anxiousness, sadness, fear, anger, frustration, and pain. Much of my work focuses on teaching clients a variety of mind-body-spirit skills that assist with emotional healing, lowering stress levels, and returning to the energetic state of peace, ease, appreciation, and joy in their lives.

 

I believe stillness and peace can come from many forms, and you have to give yourself permission to find the processes and approaches that work best for you. This is why my sessions often include an array of modalities including: HeartMath® Coherence skills, Mindfulness and Meditation, Hypnosis, and EFT Tapping. 

Visit my Work Privately With Me section to learn more about my one-on-one services.