As a HeartMath® Certified Practitioner & Mentor I provide natural and holistic strategies, along with skills training education to help my clients learn to better manage stress, regulate their emotions, and increase energy reserves.
My journey began with my own personal search for more ease, peace and flow in my life - so that I could be the mother, wife, and business leader that I truly wanted to be. As an entrepreneur with a young family, I get the need to be resilient! My family and my professional team rely on me to be clear headed, focused, and adaptable especially when challenges arise, and so the need to learn how to cultivate an inner environment of harmony and ease has been paramount in my journey as a business professional, coach, and trainer.
A LITTLE MORE ABOUT ME
I believe in practicing integrative and holistic approaches to health and wellness that factor in the mind-body-spirit connection. Embracing a strong connection to my intuition, heart intelligence, and spiritual guidance is deeply meaningful to me.
Born and raised in Saskatchewan, Canada I’ve had the opportunity to be a business leader and entrepreneur for over 15 years. I am a University of Saskatchewan graduate (with a Business Communications Degree), and I am passionate about ongoing personal development and continuing education. I absolutely love learning!
I am also the Author of the personal guidebook Vibrational Business: 8 Guiding Principles for Harnessing the Law of Attraction in Business.
Professionally I am certified and trained in a variety of inner environment modalities including: Life Coaching, Mindfulness & Meditation, Reiki Healing, and EFT Tapping (Emotional Freedom Technique). I am also a Certified Hypnosis Practitioner, as well as a HeartMath® Certified Practitioner & Mentor.
If you were to really get to know me you would discover:
> I love the outdoors and nothing brings me more joy than spending time in the forest by the water at our family cabin in Northern Saskatchewan, Canada.
> I absolutely love learning! In my spare time you'll find me watching programs on Gaia, reading, and tuning into talks and podcasts from my favorite speakers and teachers. I love immersing myself in topics such as energy healing, metaphysics, the natural laws of the universe, conscious evolution and the list goes on.
> I also love writing, meditation, being in nature, and hearing the giggles of my little girls. I'm also quite fond of a delicious cup of dark roast coffee, the occasional glass of red, and spending quality time connecting with close family and friends.