HeartMath® Building Personal Resilience™

(Small Group Training & Mentoring Sessions)


IN-PERSON COHORT: Wednesdays February 24 - March 17 6:30 - 8:00PM | Space is limited to 6 participants | Location: 102A - 701 Cynthia Street, Saskatoon| Investment $199+gst (5%)


Please note: This is a 4-session (6 hour) private training / mentoring group with HeartMath Certified Mentor & Coach Dawn Wotherspoon. Participants are encouraged to attend all (or as many) training sessions as possible, as they are progressive in nature and gradually build upon skill development and personal experience week-to-week.


  • Learn a variety of HeartMath® skills for effectively neutralizing stress reactions and increasing your level of personal resilience 

  • Explore Intelligent Energy Management with a focus on minimizing the draining effects of stress while preventing mental and emotional fatigue

  • Learn simple and effective heart coherence-building techniques to practice on-the-go and in-the-moment (helping you to maintain personal composure and create a greater sense of ease throughout your day)

  • Explore HeartMath® Coherence Building Technology and much more!

Resilience training can help you develop the skillset to better prepare for, recover from, and quickly adapt to stresses and challenges in everyday life.


HeartMath® products, tools, and techniques are based on over 25 years of scientific research conducted at the HeartMath® Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. The HeartMath® science-based system of of trainings, programs, techniques, assessments and technologies have been delivered to thousands of individuals around the world to improve health, relationships, performance, decision making, creativity, and enhance personal and spiritual growth.

Studies conducted with over 11,500 people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath® training and technology.

  • 24% improvement in the ability to focus

  • 30% improvement in sleep

  • 38% improvement in calmness

  • 46% drop in anxiety

  • 48% drop in fatigue

  • 56% drop in depression

Source: www.heartmath.com / www.heartmath.org

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