An Introduction to Meditation (Private Workshop)

Investment $125+gst 

To know thyself. Meditation is a beautiful practice that can help guide you to an inner place of observation, personal healing, and spiritual connectedness. Within this 90 minute introductory private workshop you will be introduced to many important fundamentals for establishing a successful meditation practice including: focusing techniques, how to move past distracted thoughts, and tips & tricks for easing into the practice of meditation for absolute beginners. Please note: This private workshop can be provided virtually on the Zoom Video Platform, or in-person (at the Bev Lazar Healing Centre in Saskatoon) by scheduled appointment. Please email me at dawn@dawnwotherspoon.com to arrange a session date/time.

Meditation (4-Session Coaching Package)

For Stress Relief / Personal Healing / Spiritual Connection

Investment $299+gst

Over the course of four private one-on-one coaching sessions we will focus on connecting with our inner wisdom and intuitive guidance for the purposes of stress relief, personal healing, and spiritual connection. Learn to quiet the chatter and distractions of the outside world so that you can connect with your spiritual awareness and experience more ease within. If you have struggled with meditation in the past, this coaching package offers clients the opportunity to work through any blocks or inner resistance you may have to the practice. Please note: Clients should plan for approximately 60 mins for each coaching session. Private sessions can be provided virtually on the Zoom Video Platform, or in-person (at the Bev Lazar Healing Centre in Saskatoon) by scheduled appointment. Please email me at dawn@dawnwotherspoon.com to arrange session dates/times.

 

Meditation for Parents & Youth (4-Session Private Coaching Package)

Investment $299+gst

Want to introduce your child or teen to the practice of meditation, but not sure where to begin? Why not join them in the journey and come learn about meditation and experience it together? In this 4 session coaching package we will explore different types of guided meditations including: full body relaxation, sleep readiness meditation, and guided imagery to connect with your inner wisdom (+ more). Please note: At least one parent/guardian is asked to be present for all youth sessions for children or teens under the age of 18. Clients should plan for approximately 60 mins for each coaching session. Private sessions can be provided virtually on the Zoom Video Platform, or in-person (at the Bev Lazar Healing Centre in Saskatoon) by scheduled appointment. Please email me at dawn@dawnwotherspoon.com to arrange session dates/times.

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