Welcome to The Peaceful Leader: Stress Management Skills Training for Resilient Leaders!
This comprehensive 4-day training will introduce you to highly effective, science-based emotional self regulation techniques + HeartMath® coherence building technology for better managing stress, improving personal effectiveness, and increasing personal resilience as a leader.
What does it mean to be RESILIENT?
Resilience is about having the capacity to better prepare for, recover from and adapt in the face of stress, challenge, and adversity.
(Watch the video below to learn more about the importance of resilience. Source: Heartmath® Institute)
+ EMOTIONAL SELF-REGULATION
Learn to regulate and manage your emotions more effectively by neutralizing stress reactions in-the-moment and on-the-go. This helps to ensure that as a leader, you are able to maintain personal composure, think clearly, focus on solutions, and make efficient decisions during high pressure situations.
+ INTELLIGENT ENERGY MANAGEMENT
Learn to increase your level of personal resilience and reduce the amount of recovery time needed after a challenging or stressful situation. This helps to preserve your personal energy or 'inner battery' at the same time preventing fatigue and exhaustion often caused by the wear and tear of accumulated stress.
+ LEADING PEACEFULLY
Learn to develop an attitude of Inner Ease by cultivating a more balanced rhythm and flow in your daily life. Utilize HeartMath® coherence building techniques and science-based technology to transform your inner environment for increased patience, compassion, and a greater sense of satisfaction and joy in life.
Meet Coach & Trainer: Dawn Wotherspoon
As a HeartMath® Certified Practitioner and an Inner Environment Coach & Trainer, I provide skills training education + private mentoring to help my clients learn to adapt to stressors in their life with more ease.
My journey began with my own personal search for more ease, peace and flow in my life - so that I could be the mother, wife, and Peaceful Leader that I truly wanted to be. As an entrepreneur with a young family, I get the need to be resilient! My family and my professional team rely on me to be clear headed, focused, and adaptable especially when challenges arise, and so the need to learn how to cultivate an inner environment of harmony and ease has been paramount in my journey as a business professional, coach, and trainer.
Within The Peaceful Leader Skills Training, we're going to get real about managing emotions, attitudes, reactions, and responses. I'll be sharing many simple yet effective techniques that you can begin using to calm your nervous system during high pressured situations, and the best part is that these are practices you can use on-the-go in the middle of your work day!
To learn more about me CLICK HERE.
Receive the complete 4-day Peaceful Leader training syllabus + information on training fees & more.
4 FULL DAYS OF INTERACTIVE TRAINING + GUIDED INSTRUCTION
Trainings are presented in two x 2-day segments (for a total of 24-hours training time). Day 1 & 2 run consecutively back-to-back, with a break of typically 2-3 weeks, and then Day 3 & 4 run consecutively following (this allows for integration and practice time of new skills in-between live sessions). Training days typically run from 9 AM to 12 PM / break for lunch / 1 to 4 PM.
SMALL AND INTIMATE GROUP SETTING
Trainings are limited to groups of up to 8 participants to ensure a confidential, safe, and effective learning environment. Exceptions may apply for private training groups. Inquire for more details.
EXPERT GUIDANCE & PRACTICAL INSTRUCTION
All live, in-person and virtual trainings are presented by Inner Environment Coach and HeartMath® Certified Practitioner Dawn Wotherspoon.
CERTIFICATE OF COMPLETION Recognizing you as an official Peaceful Leader!
CUSTOM PEACEFUL LEADER WORKBOOK
An invaluable resource to refer back to as you practice coherence building techniques and begin utilizing the HeartMath® Inner Balance Technology.
PUBLIC & PRIVATE TRAINING OPTIONS AVAILABLE
Inquire for options to arrange a private training for your team, organization, or workplace. Private training delivery options include in-person or online (through the Zoom video platform). This training is ideally suited for business and professional leaders, health professionals, educators and students, professional athletes, law enforcement personnel, and first responders. Anyone who considers themselves to be a Leader in some capacity is welcome to participate.
You could be eligible for funding!
If you're a Saskatchewan based employee or employer you may qualify for the following training subsidies:
Option 1: Apply to receive up to 100% funding with the Re-Open Saskatchewan Training Subsidy (RSTS). For more information on this subsidy CLICK HERE.
Option 2: Apply to receive funding for up to two-thirds of training costs with the CanSask Job Grant (CSJG). For more information CLICK HERE.