If the pandemic has highlighted one important understanding, it's that we cannot always control or predict our external environment. At times, the unexpected and unimaginable will happen, and as Leaders in our homes, workplaces, and communities, it is important that we have the inner ability to rebound and adapt quickly.
During times of uncertainty and rapid change, it's completely natural to experience a range of depleting emotions such as anger, frustration, overwhelm, and anxiety. Unfortunately, as we attempt to navigate adversity, many of us struggle to manage our emotional reactions and neutralize stress responses quickly and efficiently - which can affect our ability to lead through uncertainty.
Resilience training can help you develop the inner skillset to better prepare for, recover from and adapt in the face of stress, challenge, and adversity.
(Watch the video below to learn more about the importance of resilience. Source: Heartmath® Institute)
Introducing The Peaceful Leader: Stress Management Skills Training for Resilient Leaders!
This comprehensive training experience will introduce you to highly effective, science-based self regulation techniques for better managing stress, improving personal effectiveness, and increasing personal resilience as a leader.
**UPCOMING IN-PERSON TRAINING**
MARCH 23 & 24 + APRIL 20 & 21, 2021 | 9AM - 4PM | Space is limited to 6 participants | Location: 102A - 701 Cynthia Street, Saskatoon CAN | See details below
+ EMOTIONAL SELF-REGULATION
Learn to regulate and manage your emotions more effectively by neutralizing stress reactions in-the-moment and on-the-go. This helps to ensure that as a leader, you are able to maintain personal composure, think clearly, focus on solutions, and make efficient decisions during high pressure situations.
+ INTELLIGENT ENERGY MANAGEMENT
Learn to increase your level of personal resilience and reduce the amount of recovery time needed after a challenging or stressful situation. This helps to preserve your personal energy or 'inner battery' at the same time preventing fatigue and exhaustion often caused by the wear and tear of accumulated stress.
+ LEADING PEACEFULLY
Learn to develop an attitude of Inner Ease by cultivating a more balanced rhythm and flow in your daily life. Utilize HeartMath® coherence building techniques and science-based technology to transform your inner environment for increased patience, compassion, and a greater sense of satisfaction and joy in life.
Meet Coach & Trainer: Dawn Wotherspoon
As a HeartMath® Certified Practitioner and Mentor I provide stress management coaching and resilience training to help my clients learn to adapt to challenges in their life with more ease.
My journey began with my own personal search for more ease, peace and flow in my life - so that I could be the mother, wife, and Peaceful Leader that I truly wanted to be. As an entrepreneur with a young family, I get the need to be resilient! My family and my professional team rely on me to be clear headed, focused, and adaptable especially when challenges arise, and so the need to learn how to cultivate an inner environment of harmony has been paramount in my journey as a business professional, coach, and trainer.
Within The Peaceful Leader Skills Training, we're going to get real about managing emotions, attitudes, reactions, and responses. I'll be sharing many simple yet effective techniques that you can begin using to calm your nervous system during high pressured situations, and the best part is that these are practices you can use on-the-go in the middle of your work day!
To learn more about me CLICK HERE.
INSTITUTE OF HEARTMATH®
For more than 25 years, HeartMath® has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath® products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath® Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. The HeartMath® science-based system of of trainings, programs, techniques, assessments and technologies have been delivered to thousands of individuals around the world to improve health, relationships, performance, decision making, creativity, and enhance personal and spiritual growth.
Studies conducted with over 11,500 people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath® training and technology.
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
THE PEACEFUL LEADER + HEARTMATH®
Within The Peaceful Leader skills training, participants will be learning a variety of HeartMath® science-based self-regulation techniques and training resources, plus each participant will be guided on how to use their own HeartMath® Inner Balance Wireless Sensor + the Inner Balance App for personalized coherence building.
Receive the complete 4-day Peaceful Leader training syllabus + information on training fees & more.
4 FULL DAYS OF INTERACTIVE TRAINING + GUIDED INSTRUCTION
Trainings are presented in two x 2-day segments (for a total of 24-hours training time). Day 1 & 2 run consecutively back-to-back, with a break of typically 4-6 weeks, and then Day 3 & 4 run consecutively following (this allows for integration and practice time of new skills in-between live sessions). Training days typically run from 9 AM to 12 PM / break for lunch / 1 to 4 PM.
Tuition + Course Materials $1,500 CAN (+GST 5%)
*HeartMath Inner Balance Bluetooth Wireless Sensor $250 CAN (+GST 5%)
TOTAL TRAINING INVESTMENT $1,837.50 (taxes included)
*Includes USD Exchange for Inner Balance Sensor + International Shipping
SMALL AND INTIMATE GROUP SETTING
Trainings are typically limited to groups of 6 participants to ensure a confidential, safe, and effective learning environment. Some exceptions may apply for private training groups. Inquire for more details.
EXPERT GUIDANCE & PRACTICAL INSTRUCTION
All live, in-person and virtual trainings are presented by Inner Environment Coach and HeartMath® Certified Practitioner Dawn Wotherspoon.
CERTIFICATE OF COMPLETION Recognizing you as an official Peaceful Leader!
CUSTOM PEACEFUL LEADER WORKBOOK
An invaluable resource to refer back to as you practice coherence building techniques and begin utilizing the HeartMath® Inner Balance Technology.
PRIVATE TRAINING OPTIONS AVAILABLE
Inquire to arrange a private training for your team, organization, or workplace. Private training delivery options include in-person or virtual (through the Zoom video platform).
Did you Know? You could be eligible for funding!
If you're a Saskatchewan based employee or employer you may apply to receive funding for up to two-thirds of training costs through the CanSask Job Grant (CSJG). For more information CLICK HERE.