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Introduction to EFT Tapping: Emotional Freedom Technique (Single Session)

Investment: $150 +gst

EFT Tapping (also commonly referred to as Meridian Tapping or 'Acupoint Tapping') is a powerful stress reduction and self regulation technique that is based on the combined principles of ancient Chinese acupressure and modern psychology. In this introductory session you will learn how tapping on specific meridian points sends a calming signal to the amygdala in the brain, letting your brain and body know that it’s safe to relax and release highly-charged emotions and stress. Discover how to begin acknowledging, processing, and releasing depleting emotions through this quick and effective technique. Please note: clients should plan for approximately 90 mins for this introductory session. This session can be provided virtually on the Zoom Video Platform, or in-person (in Saskatoon) by scheduled appointment. Email dawn@dawnwotherspoon.com to arrange a session date/time.

EFT Tapping 4-Session Private Coaching Package

Investment: $325 +gst

Work with me privately one-on-one as we utilize EFT Tapping to process and release emotional blocks. If you’re looking to reduce stress, increase your personal energy levels, and help facilitate physical, mental, and emotional healing, EFT Tapping is for you. Please note: Clients should plan for approximately 60 mins for each session. Sessions can be provided virtually on the Zoom Video Platform, or in-person (in Saskatoon) by scheduled appointment. Email dawn@dawnwotherspoon.com to arrange session dates/times.

 

EFT Tapping for Youth/Teens 4-Session Private Coaching Package

Investment: $325 +gst

Could your child or teen benefit from learning a simple and effective stress relief technique to help them move through emotions such as anxiety, sadness, or overwhelm? Are they having a challenging time falling asleep, or calming themselves down before tests, presentations, or sporting events? As a mother to two girls, I understand and want to assure you this is completely natural! The truth is, we could all benefit from learning to flow through life’s daily challenges with more ease by developing inner self-regulation skills. Self-regulation is really about having the ability to calm yourself down when you’re upset and lift yourself up when you’re feeling down. Let’s get your child the support they need! Please note: At least one parent/guardian is asked to be present for all youth sessions under the age of 18. Please plan for approximately 60 mins for each session. Sessions can be provided virtually on the Zoom Video Platform, or in-person (in Saskatoon) by scheduled appointment. Email dawn@dawnwotherspoon.com to arrange session dates/times.

An Introduction to Meditation (Single Session)

Investment $150+gst 

To know thyself. Meditation is a beautiful practice that can help guide you to an inner place of observation, personal healing, and spiritual connectedness. Within this introductory session learn some important fundamentals for a successful meditation practice including: simple focusing techniques, how to move past distracted thoughts, and tips & tricks for easing into the practice of meditation for absolute beginners. Please note: clients should plan for approximately 90 mins for this introductory session. This session can be provided virtually on the Zoom Video Platform, or in-person (in Saskatoon) by scheduled appointment. Email dawn@dawnwotherspoon.com to arrange a session date/time.

Meditation for Stress Relief / Personal Healing / Spiritual Connection 4-Session Coaching Package

Investment $325+gst

Over the course of four private one-on-one coaching sessions we will focus on connecting with our inner wisdom and intuitive guidance for the purposes of stress relief, personal healing, and spiritual connection. Learn to quiet the chatter and distractions of the outside world so that you can connect with your spiritual awareness and experience more ease within. If you have struggled with meditation in the past, this coaching package offers clients the opportunity to work through any blocks or inner resistance you may have to the practice. Please note: Clients should plan for approximately 60 mins for each coaching session. Sessions can be provided virtually on the Zoom Video Platform, or in-person (in Saskatoon) by scheduled appointment. Email dawn@dawnwotherspoon.com to arrange session dates/times.

 

Meditation for Parents & Youth 4-Session Private Coaching Package

Investment $325+gst

Want to introduce your child or teen to the practice of meditation, but not sure where to begin? Why not join them in the journey and come learn about meditation and experience it together? In this 4 session coaching package we will explore different types of guided meditations including: full body relaxation, sleep readiness meditation, and guided imagery to connect with your inner wisdom (+ more). Please note: At least one parent/guardian is asked to be present for all youth sessions for children or teens under the age of 18. Private Sessions can be provided virtually on the Zoom Video Platform, or in-person (in Saskatoon) by scheduled appointment. Email dawn@dawnwotherspoon.com to arrange session dates/times.

   

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Reiki Healing (Single Session)

Investment $75+gst 

Reiki is a method of stress reduction and relaxation that also promotes physical and emotional healing. Rei (meaning "Universal") and Ki (meaning " Life Force Energy") is based on the understanding that all living things have a special energy flowing through them called life force energy. When your life force energy is high, you'll feel strong, healthy and confident, be more relaxed and centered, and less likely to get sick. When it is low, you'll often feel tired, be more easily affected by stress, and be less resistant to illness. During a Reiki Healing session there is a flow of universal life force energy between the practitioner and the client which releases energetic blockages and aids in the natural healing process of the body, mind, and spirit. Please note: Reiki sessions typically run for 60 minutes, and participants are encouraged to dress comfortably to facilitate full body relaxation. Private Sessions are provided in-person (in Saskatoon) by scheduled appointment. Email dawn@dawnwotherspoon.com to arrange a session date/time.

 

Reiki Healing for Youth / Teens (Single Session)

Investment $65+gst 

Many have found that children benefit from the calming, centering, soothing energy that Reiki can instill within. Implementing Reiki as a part of your child’s life can help them to remain physically, mentally, and emotionally balanced. Depending on your child’s unique needs, Reiki Healing youth sessions are typically 45 minutes long, and a parent or guardian is asked to be present for all treatments with clients under the age of 18. Private Sessions are provided in-person (in Saskatoon) by scheduled appointment. Email dawn@dawnwotherspoon.com to arrange a session date/time.

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