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Stress Management Private Coaching

4 Session RELIEF Package

Investment: $299 CAN +gst (5%)


This introductory stress management coaching package includes education, training, and private mentoring on a variety of integrative self-regulation and stress management tools and practices. Throughout these 4 personalized sessions you will be introduced to the HeartMath® skillset for building coherence and harmony within the nervous system, heart, and brain. Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy. Please note: clients should plan for a full 75 mins in the first coaching session, with the following sessions being 60 mins. Sessions are provided virtually on the Zoom Video Platform.



Youth Sessions 

Could your child benefit from learning some simple and effective practices to help them move through feelings and emotions such as anxiousness, frustration, fear, or sadness? Are they having a challenging time falling asleep, or calming themselves down before tests, presentations, or sporting events? As a mother to two little girls, I understand and want to assure you this is completely natural! The truth is, we could all benefit from learning to flow through life’s daily stresses and challenges a little more easily by developing inner self-regulation skills. Self-regulation is really about having the ability to calm yourself down when you’re upset and lift yourself up when you’re feeling down. Let’s get your child the support they need! 


Investment: Pricing and suggested program length will vary depending on your child’s unique needs. Please note: at least one parent is asked to be present for all youth sessions for children under the age of 18. Private Sessions are provided virtually on the Zoom Video Platform.

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