SATURDAY JANUARY 23, 2021 | 10-11:30 AM | LOCATION: 102A - 701 Cynthia Street, Saskatoon| INVESTMENT: $50+gst ($52.50 CAN) (Please email email@example.com to reserve your spot). Space is limited to 6 participants at this time.
Join me on Saturday January 23rd, 2021 from 10:00 – 11:30 AM for an introductory workshop on the practice of meditation for reducing stress and embracing more ease in the everyday moments. Within this workshop I’ll be sharing why meditation remains one of my favorite daily practices for stress management, self regulation, as well as connecting with my spiritual guidance and inner wisdom. Learn helpful tips for what to focus on and how to ease into the practice as an absolute beginner.
SATURDAY FEBRUARY 6, 2021 | 10-11:30 AM | LOCATION: 102A - 701 Cynthia Street, Saskatoon | INVESTMENT: $50+gst ($52.50 CAN) (Please email firstname.lastname@example.org to reserve your spot). Space is limited to 6 participants at this time.
Join me on Saturday Feb 6th, 2021 from 10:00 – 11:30 AM for an introduction to EFT Tapping (Emotional Freedom Technique) for managing stress, anxiety, and overwhelm. Explore this powerful holistic healing technique that is based on the combined principles of ancient Chinese acupressure and modern psychology. Learn how tapping on specific meridian endpoints in the body sends a calming signal to the amygdala in the brain, which helps regulate the nervous system and aids in reducing stress and anxiety. Throughout this workshop participants will have the opportunity to discover how EFT Tapping can assist in a variety of inner environment shifts including: reducing stress and anxiety, sleep support, burnout recovery, and so much more.