Feelings of anxiety and overwhelm often appear when we are worried about the future and feel disconnected from the present moment. Learn how to use EFT Tapping to help you ground back into the present moment, reconnect with your body, and open to more ease and less stress.
EFT Tapping (also commonly referred to as Meridian Tapping or 'Acupoint Tapping') is a powerful stress reduction and self regulation technique that is based on the combined principles of ancient Chinese acupressure and modern psychology. In this introductory 90 mins workshop you will learn how tapping on specific meridian points sends a calming signal to the amygdala in the brain, letting your brain and body know that it’s safe to relax and release highly-charged emotions and stress. Discover how to begin releasing feelings of anxiety and overwhelm through this quick and effective technique.
Upcoming Workshop Dates:
Saturday April 17th, 2021 | 10-11:30 AM | LOCATION: 102A - 701 Cynthia Street, Saskatoon | Investment $50+gst ($52.50)
Please email email@example.com to reserve your spot. Space is limited.