Experiencing freedom from our emotions. Learning how to let go of the stresses and challenges in life.
This is such an empowering idea, and yet so many of us struggle with knowing how to acknowledge, process, and release our emotions... especially when we're working through feelings such as anxiety, overwhelm, depression, and fear. Add into the mix, that it's often not only us struggling - but for many households, it's also our children too.
How can we guide our loved ones to 'move through' their emotions in a healthy way, when we don't really know how to do that ourselves?
EFT Tapping can help!
Join me for my upcoming Introduction to EFT Tapping Workshop for Parents workshop taking place on Sunday May 16 from 7:00-8:30PM. In this 90 minute workshop we'll be exploring EFT (Emotional Freedom Technique) otherwise known as 'Tapping', which is a powerful stress reduction and self regulation technique that is perfect for both adults and youth! Learn how tapping on specific energy points in the body helps to send a calming signal to the brain, letting your brain and body know that it’s safe to relax and release highly-charged emotions and stress.
WORKSHOP LOCATION: Bev Lazar Healing Centre, 102A - 701 Cynthia Street, Saskatoon