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Stress & Energy Management

Initial explore Session

Investment: $149 CAN +gst (5%)

Within this session our primary aim will be to discuss some of the current inner challenges you may be experiencing, and also identify opportunities and avenues for internal change. We’ll discuss the difference between depleting emotions vs. renewing emotions, you will also be introduced to simple and effective HeartMath® Heart Coherence building techniques for stress and energy management. This session is the perfect option for anyone who is looking to begin a self-care, self-regulation practice and would like direction and guidance on some beginning steps. This is also a wonderful starting point for anyone who is looking for more natural and holistic options for stress management, and may be encouraged by other health care providers to seek out mindfulness practices. Clients should plan for a full 90 mins in this session.

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4 Session relief program 

Investment: $499 CAN +gst (5%)

 

This introductory package includes the full consultation included in the EXPLORE session (above), plus additional stress management coaching and skills training designed for your unique needs. Throughout this program you will be introduced to a variety of integrative practices including HeartMath® Heart Coherence building techniques, EFT (Emotional Freedom Technique) Tapping, and additional Mindfulness Practices. Clients should plan for a full 90 mins in the first session, with the following sessions being 60 mins.

 

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10 Session RESILIENCE Program

Investment: $999 CAN +gst (5%) (Installments may be permitted)

 

This program is for those who are really ready to commit to lasting foundational change and long-term behaviour transformation. Included are a full consultation and assessment, as well as stress management skill training in HeartMath® Heart Coherence, EFT Tapping, Breathwork, and deep relaxation Meditation. In addition to learning new stress management and emotional regulation skills, a big focus of this program is also on helping you make sustainable, long-lasting change at a subconscious level. This will ensure that you don’t fall back into old familiar patterns of experiencing overwhelm, anxiousness, fear, and other depleting emotions as you begin integrating all you are learning from our time together. To achieve sustainable transformation we will utilize the powerful process of Hypnosis in some of our sessions to help you release blocks, resistance, and any deeply ingrained limiting beliefs that may prevent you from committing fully to your transformation journey. Throughout these 10 sessions we will be exploring an array of different modalities, and clients are encouraged to come into the program with an open mind and a willing heart. Clients should plan for a full 90 mins in the first session, with the following sessions being 60 mins.

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Youth Sessions 

Could your child benefit from learning some simple and effective practices to help them move through feelings and emotions such as anxiousness, frustration, fear, or sadness? Are they having a challenging time falling asleep, or calming themselves down before tests, presentations, or sporting events? As a mother to two little girls, I understand and want to assure you this is normal and natural.The truth is, we could all benefit from learning to flow through life’s daily stresses and challenges a little more successfully and effectively by developing inner environment self-regulation skills and approaches. Self-regulation is really about having the ability to calm yourself down when you’re upset and lift yourself up when you’re feeling down. Let’s get your child the support they need! Investment: Pricing and suggested program length will vary depending on your child’s unique needs. Please inquire for details and to arrange an Initial EXPLORE Session for you and your child (see above). Please note: at least one parent is asked to be present at all youth sessions for children under the age of 18.

Emotional & energetic healing

Emotional and energetic healing sessions focus on guiding you to let go of the energy blocks and painful emotions of the past, through a heart centered healing approach. Many traditional talk therapies focus primarily on the conscious mind, and guide you to modify and adjust your focus at the “thought level”. Although this can be highly effective for some, others continue to struggle due to the deeper emotional wounds that still require processing and healing at a subconscious level, and at a heart-level.

Within our sessions we will be focusing on healing the hurt within the heart, and releasing the blocks, shields, and armor that we often create in our lives as a means of self protection. Throughout these sessions clients will experience an array of healing modalities, including but not limited to: Guided Hypnosis, Reiki Healing, EFT Tapping, HeartMath® Heart Focused Breathing Techniques, and other spiritual and meditation practices. These sessions are highly effective for those exploring natural and holistic approaches to pain management and self-healing.

initial Healing Session

Investment: $149 CAN +gst (5%)

Within this session our primary aim will be to explore and uncover some of the current emotional challenges, energy blocks, and physical symptoms you may be experiencing, and also identify opportunities and avenues for healing. Although this initial session will be primarily about information gathering, and as well as information sharing (as I introduce you to some of the techniques and processes, we will use in our healing sessions together), clients should also come prepared to participate in this very first session. Clients should plan for a full 90 mins in this session.

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3 Session HEALING package 

Investment: $375 CAN +gst (5%)

Each healing journey is customized and personalized to the unique needs of the individual. Clients should plan for a full 90 mins in the first session, with the following sessions being 60 mins.

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6 Session HEALING package 

Investment: $599 CAN +gst (5%)

Each healing journey is customized and personalized to the unique needs of the individual. Clients should plan for a full 90 mins in the first session, with the following sessions being 60 mins.

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Returning client single session 

Investment: $149 CAN +gst (5%)

For returning clients only, who have completed an Initial Healing Session (above) or has completed one of the Healing Packages and would benefit from a single, individual session.

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